50. How We Got Sick and Fat From Being Addicted to Food - Part 1
In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction. In this episode, Joan and I talk about: 1. Introduction to Dr. Joan Ifland and Food Addiction 2. What are the reasons people become food addicts? 3. Is everyone a food addict depending on the food they eat? 3.Community and accountability are components of healing. How? Why? 4. How do we disrupt patterns? Tendencies? They say we never forget habits but repla...