95. What to Eat Before and After an Extended Fast: The Why, How and Tips

Here are my tips on doing an extended fast. In this episode I discuss: Words of caution What to eat before and during an extended fast Symptoms and solutions How to break an extended fast RESOURCES: - DIY Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ - DIY Magnesium Spray: https://nutritionwithjudy.com/diy-organic-magnesium-spray/ - Digestive enzymes: https://nutritionwithjudy.com/shoppi...

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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.