Courtney Thomas | Unlocking Intuition and Embracing Mindfulness

#743. In this meaningful episode of Off The Vine, Kaitlyn Bristowe welcomes intuitive mindfulness coach Courtney Thomas to share powerful practices for personal growth and self-fulfillment. Courtney discusses her intentional morning rituals and the societal pressures that divert us from true happiness. They explore the importance of living in the present, recognizing beautiful opportunities, and embracing discomfort as a catalyst for greatness. Kaitlyn also opens up about her struggles with body image, emphasizing the journey towards self-love and acceptance. Listeners will discover the incredible power of intuition and learn how to reconnect with this innate ability. Courtney offers practical advice on changing our language to align with our deepest desires, taking brief moments to reset emotionally, and positively influencing our environment. This episode is filled with wisdom, practical tips, and heartfelt moments, inspiring you to embrace mindfulness and intuition in your everyday life! If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! EPISODE HIGHLIGHTS: (1:31) - Courtney discusses her intentional morning rituals for a positive start. (5:11) - Importance of living in the present and recognizing opportunities before they pass you by. (15:58) - Embracing discomfort as a path to greatness. (29:48) - Practical advice on taking brief moments to reset emotionally. (33:33) - Reconnecting with the power of intuition. We are all born with it! Thank you to our Sponsors! Check out these deals! Aura: That’s AURA.com/TRUST to sign up for a 14 day free trial and start protecting you and your loved ones. Spade & Sparrows: Use code OFFTHEVINE to receive 15% off your first order at www.spadeandsparrows.com Better Help: This episode is brought to you by Better Help. Visit BetterHelp.com/VINE today to get 10% off your first month. Shady Rays: Head to shadyrays.com and use code: VINE for 40% off sunglasses.

Om Podcasten

On the charts since 2017, Off The Vine isn’t just a podcast—it’s a full-bodied pour of unfiltered conversations, deep dives, and downright ridiculous moments. Hosted by Kaitlyn Bristowe—former Bachelorette, DWTS champ, and your go-to girl for keeping it real—OTV is like catching up with your bestie over a glass of wine (Spade & Sparrows, because, duh). Whether you’re a day-one Vino or a first-time listener, expect a mix of thought-provoking chats, pop culture deep dives, personal growth, spirituality, and the occasional joke that probably crosses the line. Sip, stay, and let’s get into it!