The ShrinkChicks: Diving Into Inner Child Work

Before Kaitlyn departed for her week-long therapy retreat, she brought in two experts to help us learn more about inner child work. Emmalee and Jennifer, AKA the ShrinkChicks, join the pod to explain everything inner child: Who is our inner child? Does everyone need to do inner child work, or what are some signs we should? How can we raise our children without harming their inner child? And what can we do to work on our inner child outside of traditional therapy (there’s plenty!)? Em, Jen, and KB are very vulnerable in today’s episode as they use examples from their personal lives to dig deep into inner child wounds, anti-relational behaviors and cycles we fall into, and even share confessions from their childhood. Stay tuned for Thursday’s Grape Therapy where the ShrinkChicks return to answer all of YOUR questions about inner child work. In the meantime, be sure to check out their podcast to learn about inner child work and much more. Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.  PROGRESSIVE - Quote at Progressive.com to join the over 29 million drivers who trust Progressive.

Om Podcasten

On the charts since 2017, Off The Vine isn’t just a podcast—it’s a full-bodied pour of unfiltered conversations, deep dives, and downright ridiculous moments. Hosted by Kaitlyn Bristowe—former Bachelorette, DWTS champ, and your go-to girl for keeping it real—OTV is like catching up with your bestie over a glass of wine (Spade & Sparrows, because, duh). Whether you’re a day-one Vino or a first-time listener, expect a mix of thought-provoking chats, pop culture deep dives, personal growth, spirituality, and the occasional joke that probably crosses the line. Sip, stay, and let’s get into it!