Sex, Drugs, and Phone Addictions with Dr. Anna Lembke

Dr. Anna Lembke, Stanford Psychiatrist and author of “Dopamine Addiction,” joins Jon to talk how smartphones, social media, and the internet have fundamentally changed the way our brains process pleasure. Making the case that phones are similarly addictive to alcohol, tobacco, and drugs, she teaches Jon how we can reset our brains to have a healthier relationship with our phones and the world around us.

Om Podcasten

Is the internet slowly breaking our brains, and if so, what can we do about it? Offline with Jon Favreau is a different kind of Sunday show. A place where you can take a break from doom-scrolling and tune in to smarter, lighter conversations about the impact of technology & the internet on our collective culture. Intimate interviews between Pod Save America host Jon Favreau and notable guests like Stephen Colbert, Hasan Piker, ContraPoints, Margaret Atwood, and Megan Rapinoe spark curiosity and introspection around the various ways our extremely online existence shapes everything from the ways we live, work, and interact with one another. Together we’ll figure out how to live happier, healthier lives, both on and offline. New episodes drop every Sunday morning, wherever you get your podcasts.