What Makes a Good Life? Lessons from an 84 Year Study on Happiness

Dr. Robert Waldinger, Director of the Harvard Study of Adult Development, joins Offline to talk about his new book “The Good Life: Lessons From the Longest Study on Happiness.” Bob and Jon discuss how close relationships are the secret to a fulfilling life, why technology can make us lonelier, and what 84 years of data teach us about coming together and growing apart.

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Is the internet slowly breaking our brains, and if so, what can we do about it? Offline with Jon Favreau is a place where you can take a break from doom-scrolling and tune in to smarter, lighter conversations about the impact of technology and the internet on our collective culture. Intimate interviews between Pod Save America host Jon Favreau and notable guests like Stephen Colbert, Hasan Piker, Chimamanda Adichie, ContraPoints, Margaret Atwood, and Rachel Maddow spark curiosity and introspection around the various ways our extremely online existence shapes everything from the ways we live, work, and interact with one another. Together we’ll figure out how to live happier, healthier lives, both on and offline. New episodes drop every Thursday, wherever you get your podcasts and on the Offline YouTube channel. Subscribe to Friends of the Pod! Your subscription makes Crooked’s work possible and gives you access to ad-free episodes of Offline with Jon Favreau, Pod Save America, Pod Save the World, and Lovett or Leave It, plus exclusive content and a lively Discord community. Learn more and subscribe at crooked.com/friends or on Apple Podcasts.