80. Interview with Shonda Moralis

Shonda is a psychotherapist and a licensed social worker. She helps women find balance in life with kids, work, and all the stressors that can wind us up.  She’s the author of Breathe, Mama, Breathe and Just Breathe. Today we’re talking about mindfulness and how to PAUSE before losing our shit. ​​Jamie’s Homepage Oh Crap! Potty Training Oh Crap! I Have A Toddler Jamie’s Patreon Page Jamie’s Instagram Page Shonda’s website Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let's work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.