How to Change Your Reality Using Your Mind (And The Science Behind Why It Works)

Have you ever wondered why you can't find something that's right in front of you, only to have someone else spot it instantly? Or why, after deciding to move downtown, you suddenly notice "For Rent" signs everywhere? This isn't coincidence – it's your brain's fascinating filtering system at work, and understanding it could completely transform how you experience life. Tune into this episode to learn eye-opening insights about: How our brains create self-fulfilling prophecies through neural filtering The science behind why "seeing is believing" actually works in reverse A practical 63-day challenge for rewiring your neural pathways Why discomfort during belief change is actually a sign of progress Evidence-based strategies for harnessing confirmation bias to work in your favor Whether you're navigating career challenges, processing grief, or simply seeking to understand why your reality seems stuck in certain patterns, this episode offers both hope and concrete tools for change. It's not about becoming someone new – it's about rewiring your perception to see what's been possible all along. Because your confirmation bias is already running in the background, shaping your reality – the question is, are you ready to take control? Want to get unstuck and finally feel in control again ? Schedule your FREE consult call with me here to learn more about how my 1:1 life coaching program can help you! CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. Want to download a free chapter of my book to give it a read first? CLICK HERE. To hire me to speak at your organization or next event, visit https://www.kategladdin.com/ 

Om Podcasten

Okay, Now What? is a podcast by Speaker, Author and Certified Life Coach, Kate Gladdin, to help adults build the resilience we need to live our best lives regardless of the adversity we face. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen. On this podcast you'll not only find tonnes of inspiration, but eye-opening advice and useful strategies to reduce your anxiety and boost your confidence so you go after what you want most. After losing her sister at just age 20, Kate knows life is too short not to.