How to identify your mental health triggers with Scout
Scout goes over how to identify your mental health triggers so that you don't always have to be in reactive mode to your depression and anxiety. Once you identify your mental health triggers, she goes over how to be proactive so that you can take care of yourself in challenging moments.
Buy Scout's book The Emotional Entrepreneur here.
Follow along for more:
Okay Sis: @okaysispodcast
Scout: @scoutsobel
Mady: @madymaio
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Om Podcasten
Welcome to Okay Sister, a podcast hosted by Gabrielle Scout, Editor-in-Chief of REVUE and Mady, co-founder of Camber. And yes, they are sisters in real life! Join Scout and Mady for sisterly banter, mindset shifts, and that familial feeling of coming home. The podcast that is here to help you show up more for yourself.
Past guests include: Jennifer Meyer, Amanda Hirsch, Kelsey Kreppel, Zuri Hall, Lauryn Evarts Bosstick, Sahara Rose, Roxie Nafousi, Heather McMahan, Indy Blue, Koya Webb, Lauren Elizabeth, Pritika Swarup, Margo Oshray, Pia Baroncini, Taylor Lautner, Trinity Mouzon Wofford, Orion Carloto, Charlotte Mckinney, Liz Tran, Sivan Ayla, Emily DiDonato, Shannon Ford, Dianna Cohen, & more.
Follow along on YouTube, TikTok, and Instagram: @okaysisterpod