161. Homemade Kraut & Fizzy Pickles: How to Make Your Own Probiotics

Look, I get it. Sauerkraut isn’t exactly the first thing that comes to mind when dreaming of your ideal homestead kitchen. In fact, I went years swearing off sauerkraut. It wasn’t until I made it myself that I actually enjoyed eating it. In today’s episode, I explain why the change happened, how to make your own sauerkraut, and dive into the incredible benefits of kraut and other fermented foods. While I’ve touched on fermented foods in the past, this is a specia...

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Have you felt it? Something is rippling through humanity at this moment. It's a stirring... a longing... a remembering. A sense that we are more capable than we’ve been led to believe. We want to feel alive, not sedated.. but we've lost our way. We've traded a life intertwined with nature for asphalt and artificial lights. We've swapped natural movement for a sedentary existence. We've given up food from the earth in favor of food from the factory. We've sacrificed our traditional skillsets for apps and gadgets. But while our overdose on modernity may have made us sick, there is an antidote. Join best-selling author and mentor, Jill Winger, each week as she digs into a different facet of the old-fashioned on purpose lifestyle.