S13 E15: Modern Life vs. Gut Health: What You Need to Know to Stay Healthy in Today's World

Our modern era has wreaked havoc on many aspects of our health, but perhaps nothing is as concerning as what conventional life is doing to our guts. In this podcast episode, I'm joined by holistic nutritionist and gut health guru Josh Dech to take a DEEP dive into why America has some of the worst gut health in the world. Josh is excellent at explaining these topics in a practical, tactical, and interesting way. Plus, he blew my mind with the facts around a common parasite-- don't miss ...

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Have you felt it? Something is rippling through humanity at this moment. It's a stirring... a longing... a remembering. A sense that we are more capable than we’ve been led to believe. We want to feel alive, not sedated.. but we've lost our way. We've traded a life intertwined with nature for asphalt and artificial lights. We've swapped natural movement for a sedentary existence. We've given up food from the earth in favor of food from the factory. We've sacrificed our traditional skillsets for apps and gadgets. But while our overdose on modernity may have made us sick, there is an antidote. Join best-selling author and mentor, Jill Winger, each week as she digs into a different facet of the old-fashioned on purpose lifestyle.