S6 E4: Fermentation: Beyond the Basics with Wardee Harmon

For many of us accustomed to the standard American way of food preservation, fermentation can be a strange topic to broach. Although it's a subject I've discussed before on this podcast, given the focus of this season I thought it'd be great to bring in a true expert. Today we're joined by my good friend, author and fermentation guru Wardee Harmon. In this episode we cover why fermentation is best for preserving nutrients, the benefits of probiotics, what to use for starter cultures, how to p...

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Have you felt it? Something is rippling through humanity at this moment. It's a stirring... a longing... a remembering. A sense that we are more capable than we’ve been led to believe. We want to feel alive, not sedated.. but we've lost our way. We've traded a life intertwined with nature for asphalt and artificial lights. We've swapped natural movement for a sedentary existence. We've given up food from the earth in favor of food from the factory. We've sacrificed our traditional skillsets for apps and gadgets. But while our overdose on modernity may have made us sick, there is an antidote. Join best-selling author and mentor, Jill Winger, each week as she digs into a different facet of the old-fashioned on purpose lifestyle.