My experience with depression | Story time

I was very apprehensive to share this but I also know it is worth it if it helps just one person. I didn't think I would find myself in this position, I also felt guilt as though I had nothing to feel sad about but I've discovered so much about myself and life through this journey and definitely feel like I have come out the other side better than I went in. Would love to know your thoughts on this one guys. Enjoy!

Om Podcasten

Welcome to the Olivia Towers Podcast! This podcast brings you the whole package as I speak about many areas of my own personal journey and much more. We cover different topics ranging from interviews with top equestrian athletes where we hear their highs and lows and how they navigated them. Advice on building a resilient mindset in all areas of life. Practical tips to help you with your riding and journey in the equestrian world and also my own personal ”storytime” where I share honest and raw experiences from my own life and how I have overcome certain hurdles.