What burning out has taught me | Story time

After having one of the worst burnouts of my life I was forced to stop and sort some underlying issues out. I had to ask myself hard questions like why do I feel the need to work myself into the ground? I have also realised that I don't want to have a constant positive mindset as this is not healthy and it isn't reality. This podcast is the start of me accepting my vulnerability, accepting I am not in control all the time, and that's ok, and learning how to step forwards from this situation. ...

Om Podcasten

Welcome to the Olivia Towers Podcast! This podcast brings you the whole package as I speak about many areas of my own personal journey and much more. We cover different topics ranging from interviews with top equestrian athletes where we hear their highs and lows and how they navigated them. Advice on building a resilient mindset in all areas of life. Practical tips to help you with your riding and journey in the equestrian world and also my own personal ”storytime” where I share honest and raw experiences from my own life and how I have overcome certain hurdles.