Figure skaters Patrick Chan and Nathalie Pechalat - Plus, the unusual ice hockey teams of Lausanne 2020

Olympic gold medallist Patrick Chan and two-time European champion Nathalie Pechalat on how to savour the moment. Plus, we hear the pre-game team talk for a mixed nationality ice hockey team here at the Winter Youth Olympic Games in Switzerland.

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At Olympics.com, we tell Olympic stories year-round. Come along with us for in-depth interviews with the inspiring individuals who capture the world's imagination every two years as they go faster, higher, stronger - together. Host Nick McCarvel is joined regularly by one-of-a-kind guests - including athletes themselves, coaches, sporting legends - as well as Olympics.com producers and contributors - and more. Catch new episodes on Wednesdays every other week.