#205: How to Process a Sudden Break-Up (AKA the "Avoidant Discard")
When a relationship ends without warning, it’s common to feel blindsided, confused, and deeply hurt. This is often labelled the “avoidant discard” — but while that term might feel validating in the moment, it can also keep you stuck in a disempowering story. In this episode, we’ll talk about how to process a sudden ending in a way that honours your pain without leaving you tethered to it. We’ll explore: Why shock and lack of closure can intensify heartbreakThe difference between feeling disca...