#94: The Path to Healing Anxious Attachment
Anxious attachment can be incredibly exhausting - but it doesn't have to govern your future. And in today's episode, I'm going to be laying out the path to healing anxious attachment, walking you through the core pillars of my methodology. We'll discuss the importance of self-regulation and how we can start to build self-trust and safety from within rather than depending solely on a partner to make us feel secure. We'll also delve deep into the core beliefs that drive anxious att...