Burnout is an epidemic. But there's help! Giving yourself time to pause and replenish is so important, and using adaptogens can help.
"The role of adaptogens is not to allow you to not hit the pause button - they are to help you heal when you have hit the pause button and to give you a little extra support during those times." - Aviva Romm
Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/054.
Om Podcasten
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science and wisdom of how our bodies work, what makes us well, what gets in the way, and how we can live our best lives on our terms, authentically and bravely. You can expect to learn more about topics such as women's brain health, cesareans, microbiome seeding, women’s sexual health, and much more. Plus, you'll get Aviva’s musings, tips, and guidance from 35+ years of helping women take back their health—and their lives. The new medicine for women is here!