Unplugging from the Attention Economy and Reclaiming Your Time with Jenny Odell

If you find yourself feeling chronically overwhelmed, with a to-do list you can’t ever get to the bottom of, and a nagging feeling that you’re never quite doing enough, this episode is for you. Joining me is Jenny Odell, the acclaimed author of zthe books How to Do Nothing: Resisting the Attention Economy and Saving Time: Discovering a Life Beyond Productivity Culture. An artist and educator based in Oakland, California, Jenny’s work shines a light on how we can reclaim our attention in an increasingly digital world, while escaping from the clutches of productivity culture.  I also share my personal story of how a recent vacation followed by COVID has caused me to rethink my own attention economy - and how this has been shifting my nervous system - and perspectives - on ‘what’s enough.”Join us as we explore insights on the importance of rest, reflection, and mindful living as part of taking back our lives, power, and mental well-being including: What the attention economy is and how it’s impacting our mental well-beingThe compare and despair impact of social media on women’s healthThe misconception of "doing nothing" and its true meaning.The anxiety and irritability that comes from constantly racing the clockChronodiversity and the power of nature for expanding timeStrategies for reclaiming our attention by focusing on what truly matters.The importance of rest and reflection in maintaining overall well-being.Practical tips for incorporating mindful practices into daily life.How to start making small changes toward a more intentional and fulfilling life.Resources Mentioned:More from Jenny Odell:How to Do Nothing: Resisting the Attention Economy Saving Time: Discovering a Life Beyond Productivity CultureJenny's websiteThe Adrenal Thyroid Revolution : Dr. Aviva’s book on taking back your health - while nourishing your adrenals and supporting your thyroidLooking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here:...

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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science and wisdom of how our bodies work, what makes us well, what gets in the way, and how we can live our best lives on our terms, authentically and bravely. You can expect to learn more about topics such as women's brain health, cesareans, microbiome seeding, women’s sexual health, and much more. Plus, you'll get Aviva’s musings, tips, and guidance from 35+ years of helping women take back their health—and their lives. The new medicine for women is here!