S3 Ep5: How does talking about hot sweats help with hot sweats?

Rachel talks to Becky Cotton about how Cognitive Behavioural Therapy (CBT) might be able to relieve some menopause symptoms and how this ongoing research is helping the development of a new clinical menopause app. For more information on CBT  https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt And to find out how you can get involved in the development of the Seren App www.hellolumino.com

Om Podcasten

Rachel New is literally on her last eggs, in the wild throws of perimenopause like millions of other women around the world. This podcast lifts the lid on that whole messy, confusing journey with the help of experts and conversations with menopausal celebrities.