Guided meditation with Tara Brach

In a special bonus episode of "On Our Minds," hosts Noah and Zion talk to psychologist, author and well-known meditation teacher Tara Brach. Brach also leads them and listeners through a guided meditation to help recognize, center and acknowledge emotions. This episode was produced by Student Reporting Labs Youth Media Producer Briget Ganske.    Follow us on social media:  Facebook: https://www.facebook.com/StudentReportingLabs/ Twitter: https://twitter.com/reportinglabs\ Instagram: https://www.instagram.com/studentreportinglabs/

Om Podcasten

On Our Minds is an Edward R. Murrow award-winning, student-led and student-produced podcast about the biggest mental health challenges young people face. In each episode, two teen reporters guide you through stories by high schoolers from PBS NewsHour Student Reporting Labs about the teenage experience that connects, educates and inspires listeners of all ages. Season 4 is produced in collaboration with KUOW’s RadioActive Youth Media.