3 Ways to Deal with Loneliness & Healthy Social Distancing

In many ways, the world has slowed to a halt, leaving people isolated, lonely and fearful. Jay Shetty is committed to helping people maintain a sense of peace and connectedness in the midst of social distancing.   Today Shetty gives advice about the nature of loneliness, and practical ways to use this time advantageously. Remember that this challenging time won’t last forever. It is vital to make the most of it by staying healthy, productive and connected. Text Jay Shetty 310-997-4177  A Word From Our Sponsors: Go to amazon.com/personna TODAY and enter my code PURPOSE1 to get an extra 25% off your first order! Try Theragun risk-free for 30 days or your money back by going to Theragun.com/JAY Go to Bambee.com/JAY RIGHT NOW to schedule your FREE HR audit. Try ZipRecruiter FOR FREE, go to ZipRecruiter.com/onpurpose

Om Podcasten

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!