In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them. Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live extremely healthy lifestyles We talk about how modern exercise is a public health failure, why environment plays more into our longevity than genetics, and how each of us can improve our environments to live a longer, better life today. A Word From Our Sponsors: Receive 15% off your Four Sigmatic purchase by going to foursigmatic.com/PURPOSE or use discount code PURPOSE at checkout Go to wix.com/go/jay to start your own Wix website for free, or upgrade to a yearly premium plan and get 20% by using my promo code JAY20 - Submit your Wix website at firstname.lastname@example.org for your chance to win 1 FREE year of Wix $150 off and free shipping at eightsleep.com/JAY For a limited time now through August 26th, go to Ancestry.com today for an exclusive Summer DNA kit offer for only $59!
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.