Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity

Today, I am talking to Mark Hyman, MD. Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution. Dr. Hyman talks about the ultimate benefit of eating the right food for our body. He explains the right ingredients we need to be mindful of for optimal health, the core systems in our body responsible for keeping it healthy, how healing doesn’t just involve one aspect of the body but the entirety to reformat your system, and how our social circle affects our habits and can potentially change our behaviors. Indeed, eating right is equivalent to living well. We are what we eat, therefore, improving our eating habits is one of the secrets to longevity.

Om Podcasten

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!