How to set yourself up with the best New Year's Goals

In this episode, I dive into New Year's Resolutions and goal setting. We talk about SMART goals and learning what motivates you to stay consistent. I get personal and share what my 2023 New Year's Resolutions and hope that this episode inspires you to manifest and work towards your best self and life in the New Year. 

Om Podcasten

Hi I'm Jaya, host of On Second Thought, the podcast where we dive into navigating your 20s balancing a career while prioritizing wellness.