Interval Training - A Love/Hate Relationship

Beards and Dun get together again to continue their training series, this week they discuss interval training. Interval training has been a proven training method to increase cardiovascular endurance and Beards and Dun use their knowledge to break down what it is and how to utilize it as well as sharing stories of their own experiences with interval training.

Om Podcasten

Welcome to On The Run With Beards and Dun. Since 1978 we have been best friends and love to share stories of our many adventures. Our podcast will give anyone who wants to be inspired, motivated and entertained, the opportunity to connect with legendary 2:08 marathoner and storyteller Dick Beardsley and his buddy, 2:18 marathoner Mike Dunlap.