#4 - Ellis Rushford: Do Hard Shit, How to Build a Cold Plunge
Ellis continues to educate me about hunting Hunting in Vermont vs North Carolina Bow vs Rifle Ethics of Hunting How the military and intentionally stressing his mind and body has made him so calm. What made Ellis want to serve in the military Details on his two deployments Learn how to create your own cold plunge - Ellis takes us thorough the evolution of his plunge setup Comfort Crisis - The book which got him back into rucking April 2024 Ruck Half Marathon May 2024 24-Hour Time Lapse Race