E2:S4 Shame

Shame.“Shame lies in the unspoken”What does Shane feel like to you? Where do you feel it in your body? What sensations or words ricochet in your brain after you feel it?Typically, shame and feeling like too much go hand-in-hand . Is shame a survival mechanism? Is shame good or is shame a harmful tool used ?

Om Podcasten

welcomeeee, this is a podcast (digital dairy) about the open causal honesty of one humans life to another. I hope I can show you how brave and beautiful it is to be vulnerable through all that you do and are within this magnificent magical fairy tale of an existence. I also dive into being okay to feel all your feelings. a reminder that all of you is welcome, and I wanna teach you this. they say that once the student is ready to learn, the teacher shall appear, this is not to say that I’m the teacher, but maybe I’m a stepping stone to get in closer to knowing yourself:)