6 Nutrition Hacks Every Woman Needs To Stay Lean
Let’s talk nutrition hacks—but not the overcomplicated, restrictive, unrealistic kind.Today, I’m breaking down simple, no-BS nutrition hacks that actually work for your hormones, metabolism, and energy—without making food feel like a full-time job.🔥 Inside this episode, we cover:✔️ Why eating MORE in the morning (and less at night) can boost metabolism✔️ The #1 mistake with snacking that messes with your energy and cravings✔️ How focusing on fewer ingredients over fewer calories changes everything✔️ The Pairing Principle—how to eat what you love without sabotaging progress✔️ Protein: why it’s the biggest game-changer for metabolism & hormones✔️ What to pay attention to when eating out and controlling your controllables These aren’t rules per se —they’re flexible shifts that make healthy eating feel easier, not harder so that you can learn how to make nutrition work FOR you—not against you.🔗 Apply for coaching: https://forms.gle/5vULbVay14umCYyA9📩 DM me (@gabbyvillermaux) and tell me—which hack are you trying first?