Hidden Stressors That Increase Belly Fat
In this week’s podcast episode, I’m breaking down some of the hidden stressors that are keeping your body stressed, inflamed, and resistant to fat loss — even if you don’t feel stressed at all.You’ll learn: → Why blood sugar crashes and skipping meals are secretly spiking cortisol → How emotional trauma and your nervous system dysregulation affect your metabolism → Why overtraining and under-eating are sabotaging your results → What to focus on instead if you want your body to feel safe enough to let go of fatThis episode will shift the way you see your body.Hit play and let’s get your body out of survival mode and into a state of safety, health, and vitality.