Over-Exercising? | Busting Exercise Myths & How to Train Smarter, Not Harder
sample workout plan : https://docs.google.com/document/d/1fby-IrkmJUmbg21Po5UVqf4aeepJJukjB3Qf9wd1-so/edit?usp=sharing APPLY FOR : 1:1 coaching - https://forms.gle/GBXZinNMBM5k8Tkm9