S6.E2: What Sleep Deprivation Does to Us with Dr. Laura Bojrskaitė
On this week’s episode, Jessica is joined by friend and neuroscientist Dr. Laura Bojarskaitė to discuss what sleep deprivation is, and how it affects our wellbeing. As a new-ish mother, Jessica is curious about the long-term effects of sleep deprivation, and what we can do to minimize the damage and find new, healthier ways to sleep. www.atmanyogaschool.com www.jessicawinderl.com