One Step Deeper 35: Dissecting Trauma Responses: Fight, Flight, Freeze, Fawn

Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast.⁣⁣⁣⁣  ⁣⁣⁣⁣ In Episode 35 of One Step Deeper, Brittany and Jimmy continue on with the theme of what they shared in last week's show talking about breaking the cycle of generational trauma. We tend to develop unhealthy behavioral and psychological responses from childhood and other traumas in our lives that typical manifest in one of four ways: fight, flight, freeze, and fawn. We detail what all of these mean, how they play out in your own life, and offer strategies about how to deal with these coping mechanisms associated with your trauma. It's the only pathway to ultimate healing from the hurt in your past. Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com. 

Om Podcasten

You may think you know Jimmy Moore from his world-renowned podcasts, international bestselling books, and dynamic speaking around the world. But there’s a side of Jimmy that goes well beyond the diet and health guy you know and love. Just wait until you hear him on the One Step Deeper Podcast for a more enriched perspective that you won’t see coming. Introducing Brittany Davis, an extraordinary millennial with a story to share. Her life experiences have given her immense wisdom beyond her years and she only thrives on going deep in conversation. Get ready to fall in love with Brittany when she debuts on the One Step Deeper Podcast!