One Step Deeper Episode 45 : Getting Off H.U.R.T. (Harmful Unchanging Repeating Trauma) Cycle

Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast.⁣⁣⁣⁣  ⁣⁣⁣⁣ In Episode 45 of One Step Deeper, Brittany and Jimmy talk about something they are both abundantly aware of firsthand in their own lives--the lingering effects of Harmful Unchanging Repeating Trauma (H.U.R.T.). This relentless loop of remaining in a constant cycle of rehashing old trauma wounds is felt deep within the body long after the initial trauma has ended. Tune in as Brittany and Jimmy share emotional stories from their own lives about how this plays out in their lives now and how they shifted the H.U.R.T. over to H.E.A.L.I.N.G. (Healthy Emotional Awareness Learning Into New Ground). Don't miss what is arguably the most powerful episode of the One Step Deeper Podcast yet! Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com. 

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You may think you know Jimmy Moore from his world-renowned podcasts, international bestselling books, and dynamic speaking around the world. But there’s a side of Jimmy that goes well beyond the diet and health guy you know and love. Just wait until you hear him on the One Step Deeper Podcast for a more enriched perspective that you won’t see coming. Introducing Brittany Davis, an extraordinary millennial with a story to share. Her life experiences have given her immense wisdom beyond her years and she only thrives on going deep in conversation. Get ready to fall in love with Brittany when she debuts on the One Step Deeper Podcast!