Stepping Stone: A New No-Screen Routine

Ingrid and Cristina catch up on the last week and discuss their current ins and outs. Here's what comes up: a secret weapon for setting intentions, a screen-free experiment, our current reads, hormonal shopping, the teen terror of a period stain, and our thoughts on all the quarantine predictions.

Make sure you listen to Ingrid’s interview with Casey Lewis of @thankyouatoosa from earlier in the week:

A Little Love for Your Teen Self https://apple.co/35H4dzW


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YouTube Ingrid Nilsen https://bit.ly/2J51PJE

Twitter @ingridnilsen


CREDITS

Producer Cristina Cleveland @cristinacleveland

Sound Engineer Teng Chen @tengfoodpanda

Om Podcasten

A podcast about the arc of change and transformation hosted by YouTube personality Ingrid Nilsen.