S2, Ep10: Navigating stress, trauma and the effects of epigenetics with Ashley Makan
Navigating stress. Trauma. Drama… We all deal with it in one way or another. How do our lived experiences and that of our ancestors impact our bodies, our births, and even what we pass on to kids? When we are living in a prolonged state of stress it can become our baseline. Maybe we always feel rushed. Or on edge. This not only impacts our mental health, it impacts our physical health as well. And that of our children. Our brains are powerful. And learning how to hone the power of our brains ...