S2, Ep12: Being too flexible during birth: How much is too much with Monika Patel
Have you ever thought or heard that the best way to have an easier birth is to stretch a lot? Or that flexibility = better birth? Sometimes being too flexible can actually create some problems. While yes, it is important to be mobile, there is a difference between mobility and flexibility. This episode is all about being “too flexible” during pregnancy. We are joined by Physical Therapist and creator of Train4Birth, Monika Patel. Did you know joint laxity increases by about 10% during pregnan...