S2, Ep21: The embodied approach to the body and movement with Lauren Ohayon
Today we chat with Lauren Ohayon, creator of Restore Your Core® and co-creator of Body Ready Method®! This is a candid conversation about the embodied approach. How do we meet our clients where they’re at and empower them to experience new patterns in their body? And do it in a way that does not induce shame, blame and negative thought patterns. How do we shift the "right vs. wrong" narrative? Too often, we think we are suppose to rush in, take charge and “save” our clients. This puts them in...