Female biohacking - the missing piece with Dr. Melissa Sonners

In this episode of @Onethirtybiohacks we have an inspiring conversation lined up with the incredible Dr. Melissa Sonners.As women, many of us lead busy lives, juggling numerous roles and responsibilities. But amidst the chaos, how do we find that inner connection? Listen in as Dr. Melissa Sonners and I explore the journey to finding our true power and uncover the practices that can help us shine from within.In this episode, Dr. Sonners shares her personal journey of overcoming illness through biohacking and reveals what she discovered as the missing piece in her wellness puzzle. We discuss the importance of connecting with ourselves in today's world of distractions and busyness, and Dr. Sonners offers insights on how her morning routine has evolved to impact her life and health positively.We also dive into her passion for books and her thriving online book club for women, discussing why this community is so meaningful to her. Dr. Sonners introduces us to the concept of the CONNECTION code and shares valuable resources and tools to help you on your own journey.Dr. Melissa Sonners is the host of the Be Inspired Mama Podcast, dedicated to helping women transform struggles into victories. With extensive training in prenatal, postpartum, and pediatric care, she shares the latest research on healthy lifestyles. Melissa is a diplomate in chiropractic pediatrics and co-founder of Core Therapies Family Wellness Center, HBOT USA, and HFM: Hyperbaric & Functional Medicine. Connect with Melissa at www.BeInspiredMama.com Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks. Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag.Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity.Indholdet er ikke en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin.Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere.Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje. Hosted on Acast. See acast.com/privacy for more information.