Longevity, Resilience & Mindfulness: A Conversation with Dr. Ingrid Yang

In our newsest episode of @onethirtybiohacks, we are thrilled to welcome Dr. Ingrid Yang, a renowned longevity doctor, mindfulness expert, and the author of Adaptive Yoga & Zen Mindfulness. Dr. Yang’s unique approach blends modern science, ancient wisdom, and a deep understanding of the body and mind to explore the profound connections between longevity, resilience, and overall well-being.During this insightful conversation, Dr. Yang shares her journey from lawyer to doctor, her work in longevity medicine, and how mindfulness practices can profoundly impact health and life expectancy. We dive into strategies for building resilience in the face of life’s challenges and discuss how maintaining balance in our physical and mental health can lead to longer, more vibrant lives.Whether you’re seeking ways to enhance your longevity, build resilience, or simply improve your connection with your body and mind, this episode offers practical insights and powerful advice.And if you’re eager to experience Dr. Yang in person, don’t miss the chance to attend her session at CPHHW 2025, where she will be sharing even more of her transformative knowledge.This is the perfect listen for the holidays! Tune in to discover how small changes can lead to extraordinary results in your health and well-being! Find Dr. Ingrid Yang on:@longevitylifestylemdwww.ingridyang.com Hosted on Acast. See acast.com/privacy for more information.

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Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks. Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag.Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity.Indholdet er ikke en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin.Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere.Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje. Hosted on Acast. See acast.com/privacy for more information.