Peptides & performance: unlocking the next level of longevity - with Nathalie Niddam

In this week’s episode of One Thirty Biohacks, we dive into one of the most fascinating and fast‑evolving areas in longevity science — peptides — together with Nathalie Niddam, certified nutritionist, epigenetics coach, and host of the Longevity with Nathalie Niddam podcast.Nathalie has become one of the most trusted voices in the peptide and longevity space, helping people understand the science behind these small but powerful signalling molecules — and how they can be used to support recovery, regeneration, and healthy aging.In our conversation, Nathalie breaks down:  •  What peptides actually do at a cellular level  •  The difference between synthetic (lab‑produced) peptides and naturally occurring bioregulators — and why both matter  •  How peptides interact with our biology to improve repair, immune function, and inflammation control  •  How to approach peptides safely and responsibly — including sourcing, protocols, and stacking with other longevity practices  •  And why peptides are not magic pills, but precision tools for supporting optimal function when combined with the right lifestyle foundationsIf you’ve been curious about the next frontier in health optimisation, this episode is packed with science‑based insights, practical context, and grounded guidance.While peptides are not yet approved for personal use in Denmark, they’re being widely researched and used in longevity and regenerative medicine internationally. This episode is intended to inform, educate, and inspire — giving you a clear understanding of the potential behind this emerging field as science and regulation continue to evolve. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks. Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag.Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity.Indholdet er ikke en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin.Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere.Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje. Hosted on Acast. See acast.com/privacy for more information.