Rewiring the Survival Brain: Ancient Instincts & Modern Health with Dr. Olivia Lesslar

In this episode of One Thirty Biohacks, we are joined by Dr. Olivia Lesslar, a global thought leader in functional and longevity medicine.Dr. Lesslar dives into the concept of the “survival brain,” explaining how our primal instincts, developed to ensure survival in ancient environments, often clash with the demands of modern life. She explores how these innate responses can lead to stress, anxiety, and various health issues in today’s fast-paced world.Through this conversation, Dr. Lesslar provides practical strategies to rewire the survival brain, promoting resilience and well-being. She emphasizes the importance of understanding our body’s responses and offers insights into aligning ancient instincts with contemporary lifestyles to achieve optimal health.This episode is packed with valuable insights into the intersection of evolutionary biology and modern health, giving listeners actionable advice to enhance their well-being.About Dr. Olivia Lesslar:Dr. Olivia Lesslar is an Australian medical doctor and thought leader who bridges ancient wisdom with modern science. She has completed postgraduate studies in skin cancer medicine, dermatology, and clinical nutrition management. As the medical director of functional and longevity medicine at the Brain Center in Sydney, she collaborates with innovative clinics, including LifeSpan Medicine in Los Angeles and Cingulum Health in Sydney. Dr. Lesslar is passionate about understanding and integrating the mind-body connection, focusing on psychoneuroimmunology and biohacking to optimize health and performance. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks. Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag.Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity.Indholdet er ikke en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin.Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere.Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje. Hosted on Acast. See acast.com/privacy for more information.