Rewriting the Rules of Aging – A Longevity Deep Dive with Siim Land

In this episode of One Thirty Biohacks, we are honored to host Siim Land, an esteemed author, anthropologist, and keynote speaker renowned for his expertise in health optimization and longevity. With over a decade dedicated to researching and practicing strategies for extending healthy human lifespan, Siim has authored multiple best-selling books, including "Metabolic Autophagy" and "Stronger by Stress." ​During our conversation, Siim shares his personal journey into the realm of preventive health—a path inspired by his family's health history—and how it led him to explore the science of aging and human performance. We delve into his daily routines and the evidence-based practices he employs to maintain a biological age significantly younger than his chronological age. ​Siim provides practical insights into balancing nutrition, exercise, and stress management to promote longevity. He emphasizes the importance of regular movement, detailing how increasing daily steps can substantially reduce all-cause mortality. Additionally, Siim discusses the role of dietary choices, supplementation, and the benefits of traditional practices like sauna therapy in supporting long-term health. ​Join us as we explore the intersection of anthropology and biohacking, uncovering how ancient wisdom and modern science converge to enhance our lifespan and healthspan. Whether you're new to the concept of biohacking or seeking to deepen your understanding of longevity practices, this episode offers valuable knowledge and actionable strategies from one of the leading voices in the field.​To learn more about Siim Land's work and access his resources, visit his official website at siimland.com Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks. Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag.Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity.Indholdet er ikke en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin.Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere.Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje. Hosted on Acast. See acast.com/privacy for more information.