The power of breathing with Mikkel Sonne Nørbygaard

In this episode of One Thirty Biohacks, we dive into the power of breathing and what can be achieved by breathing “correctly” as well as the potential downsides if you dont.Every breath with take is a reflection of our nervous system, and it affects our thoughts, emotions and our very feeling of being. Consious breathing is not just a hype or the latest thing on the long list of wellness trends. By understanding how to breathe with intention you can optimise your health and wellbeing in noumerous ways as well as access deeper layers in your subcontioness. It’s a very powerful tool to have in your toolbox, that can help overcome stress, anxiety, improve focus, emotional balance, increased energy and clarity… and much more. Mikkel Sonnen is a kaospilot graduate and former chief experience officer at Tveh BBQ, but today he focuses most of his time as a breathwork facilitator, and he is one out only two certificer Soma breath instructors in Denmark. He facilitates breathwork journeys to improve mental health and optimal performance.“Mastering your breath gives you a remote control to your nervous system. A literal superpower in the modern world” - Mikkel Sonne As you will hear in this episode we are huge fans! And highly recommend you try for yourself. See onethirtylabs.com/events Or Mikkelsonne.com for info on upcoming sessions. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks. Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag.Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity.Indholdet er ikke en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin.Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere.Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje. Hosted on Acast. See acast.com/privacy for more information.