Why muscle is the new longevity organ with Mike Mutzel

Muscle isn’t just about strength — it’s a powerful longevity organ. In this episode, Tine Hertz is joined by Mike Mutzel — nutrition expert, functional medicine practitioner, and host of the popular High Intensity Health podcast (https://highintensityhealth.com/podcast/) — to explore why building and maintaining muscle may be the single most important factor in healthy aging.Together, they dive into:  •  Why muscle mass predicts healthspan, resilience, and even cognitive function  •  The unique challenges women face after 40 — and why resistance training is non-negotiable during perimenopause and menopause  •  Myths around women and strength training, and how to overcome them  •  Creatine: one of the most overlooked supplements for energy, strength, and overall well-being  •  The rise of GLP-1 drugs (Ozempic, Wegovy, etc.) — and the hidden risks of muscle loss without proper training and nutritionThis conversation blends science and practical takeaways, offering clear strategies for anyone who wants to future-proof their health, body, and mind.✨ And don’t miss the chance to meet Mike Mutzel live at Copenhagen Health Week 2025 (https://copenhagenhealthweek.com/) — where he will be joining the international lineup of speakers and facilitators.Listen in and learn how to treat muscle as your most underrated longevity organ.🔗 Connect with Mike Mutzel:  •  Website & blog: High Intensity Health (https://highintensityhealth.com)  •  Podcast: High Intensity Health Podcast (https://highintensityhealth.com/podcast/)  •  YouTube: Mike Mutzel on YouTube (https://www.youtube.com/@HighIntensityHealth)  •  Instagram: @metabolic_mike (https://www.instagram.com/metabolic_mike/)  •  Twitter/X: @MikeMutzel (https://twitter.com/mikemutzel) Hosted on Acast. See acast.com/privacy for more information.

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Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks. Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag.Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity.Indholdet er ikke en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin.Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere.Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje. Hosted on Acast. See acast.com/privacy for more information.