Stepping into your Calm Presence- Walking Meditation - Bonus Episode

We all have distracting thoughts and at times they can prevent us from feeling the peace or comfort we seek.  Thoughts like these may cause stress to build up in the mind and body.  A mindful walking break can help shift your focus to a calm and reflective state. Walking with this gentle guided meditation you will have the opportunity to check in with your mind and body, reflect on the gifts of the Earth with a poem from Thich Nhat Hanh, “Walking Tenderly on Mother Earth”, and listen to ambient music as you reflect or walk with mindfulness, stepping into your calm presence. www.onenessunfolding.com    Your donation makes a big difference! 

Om Podcasten

Welcome to Oneness Unfolding, you are a part of this moment! Our world is changing as are we, and when we focus our attention and mindfully create, we can begin to create the positive change we know is needed. This meditation journey is intended to guide you through a progression of reflections to connect more fully with your presence and empowering you to create mindful change in the world around you. Each meditation is a step along the path, unfolding truths that we may have forgotten along the way.