Send us a text Hi, all. You ask a lot of questions. We try to answer them. This is an episode in which we answer questions that you ask. Frequently. 00:00 Intro 01:24 Promotions and Shooting Range Rules 07:38 Rank and Special Warfare Candidates 11:37 Non-Starters and Selection Process 14:40 Recommendations and References 20:08 Physical Fitness and Hygiene in the Pipeline 20:58 Preparing for Military Training in High School 25:03 Optimizing Testosterone Production for Performance 31:11 Study...
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A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.