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#17. Sam Webb | Self care, checking in and moving on from the outdated versions of masculinity

In support of RU Ok Day 2021, Sir John Kirwan checks in with Australian actor, speaker and entrepreneur Sam Webb. Well known from Neighbours, Home & Away and a popular contestant on Survivor, Sam shares why he always prioritises self care, the tips he has for practicing vulnerability, how to really check in with a mate and the incredible story and work he is doing with Livin, the mental health charity he co-founded in 2013.This chat is packed full of advice for practicing vulnerability and being the safest version of ourselves. Enjoy!Like this episode? Be sure to leave a ⭐ ⭐ ⭐ ⭐ ⭐ review and share the podcast with your friends! You can connect with us on social media at @getmentemia. See for privacy and opt-out information.

Om Podcasten

There’s never been a more important time to take care of and fully understand mental wellbeing. Sir John Kirwan, All Black legend, mental health advocate and Co-founder of Mentemia sits down for intimate conversations with incredible and inspiring leaders from all walks of life. JK, who has been the face of mental health in New Zealand for over 20 years, gets in-depth with every guest on their own wellbeing stories, what keeps them well, and how they are prioritising and championing wellbeing in their organisations and communities. Sure to entertain, inspire and provoke ideas, JK tackles mental wellbeing in the only way he can. Welcome to Open Minded.Connect with us on social media for weekly content at @getmentemia.Mentemia podcast disclaimer: The Mentemia 'Open Minded' podcast may contain content that might be objectionable. The views and opinions expressed in the Open Minded podcast episodes are those of the individuals interviewed and do not necessarily reflect the official policy or position of Mentemia. Some episodes are for mature audiences and include language and subject matter that may not be suitable for young listeners. Listener Discretion is advised. See for privacy and opt-out information.