Lockdown coping strategies & the importance of checking in | RU Ok Day 2021

With ongoing lockdown levels and restrictions across many parts of Australia and New Zealand, it is normal to be feeling anxiety, overwhelm or maybe even some burnout symptoms with juggling home and work life.This special episode was taken from our live chats as part of our support of RU Ok Day 2021. Sir John Kirwan checks in with the incredible Shantelle Thompson OAM on how she is going and how she stays well and her coping strategies through lockdown. They also remind us of the importance of checking in, and practical ways we can do that with friends, loved ones and work colleagues.About Shantelle Thompson OAMKnown as the Barkindji Warrior in her community, Shantelle Thompson is a 3x Brazilian Jiu-jitsu world champion and was NAIDOC Sportsperson of the Year 2019. In 2021 she received the Medal in the Order of Australia for services to the Indigenous community of Victoria.A proud Aboriginal woman, Shantelle is passionate about inclusion, diversity, and mental wellbeing. She has an incredible story of courage and resilience, having overcome challenges like bullying, adversity and abuse in her life. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This podcast isn't just a conversation; it's a deep dive into helping you feel better and perform better in both your personal life and the workplace. Each episode will feature extraordinary individuals from various fields. Together, we inspire and share strategies on how to elevate performance and care for yourself and your team. We'll hear real-life stories from experts, business leaders, and community advocates on how they maintain high performance and take care of themselves under pressure, recover from setbacks, and get the balance right of lifting people and performance. Hosted by Sir John Kirwan; All Black legend, mental health advocate and Co-founder of Groov.Sure to entertain, inspire and provoke ideas, JK tackles performance and care in the only way he can. Welcome to Open Minded.Connect with us on social media @groovnow.Groov podcast disclaimer: The Groov 'Open Minded' podcast may contain content that might be objectionable. The views and opinions expressed in the Open Minded podcast episodes are those of the individuals interviewed and do not necessarily reflect the official policy or position of Groov. Some episodes are for mature audiences and include language and subject matter that may not be suitable for young listeners. Listener Discretion is advised. Hosted on Acast. See acast.com/privacy for more information.