Episode 5: The Prime Minister of New Zealand, Jacinda Ardern, chats with JK about sleep, self-care and so much sense on her approach to mental wellbeing and what keeps her well in a high pressure role. With a passion for cooking and recipe books, the PM covers off how she fares with the 6 key ingredients JK and Mentemia use for wellbeing - Chill, Connect, Do, Move, Celebrate and Enjoy. The legacy the PM wants to leave, plus leadership insights and advice on being kind to ourselves makes this a must-listen. Enjoy!Like this episode? Be sure to leave a ⭐ ⭐ ⭐ ⭐ ⭐ review and share the podcast with your friends! You can connect with us on social media at @getmentemia. See acast.com/privacy for privacy and opt-out information.