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#5. Jacinda Ardern | How do you stay well, Prime Minister?

Episode 5: The Prime Minister of New Zealand, Jacinda Ardern, chats with JK about sleep, self-care and so much sense on her approach to mental wellbeing and what keeps her well in a high pressure role. With a passion for cooking and recipe books, the PM covers off how she fares with the 6 key ingredients JK and Mentemia use for wellbeing - Chill, Connect, Do, Move, Celebrate and Enjoy. The legacy the PM wants to leave, plus leadership insights and advice on being kind to ourselves makes this a must-listen. Enjoy!Like this episode? Be sure to leave a ⭐ ⭐ ⭐ ⭐ ⭐ review and share the podcast with your friends! You can connect with us on social media at @getmentemia. See for privacy and opt-out information.

Om Podcasten

There’s never been a more important time to take care of and fully understand mental wellbeing. Sir John Kirwan, All Black legend, mental health advocate and Co-founder of Mentemia sits down for intimate conversations with incredible and inspiring leaders from all walks of life. JK, who has been the face of mental health in New Zealand for over 20 years, gets in-depth with every guest on their own wellbeing stories, what keeps them well, and how they are prioritising and championing wellbeing in their organisations and communities. Sure to entertain, inspire and provoke ideas, JK tackles mental wellbeing in the only way he can. Welcome to Open Minded.Connect with us on social media for weekly content at @getmentemia.Mentemia podcast disclaimer: The Mentemia 'Open Minded' podcast may contain content that might be objectionable. The views and opinions expressed in the Open Minded podcast episodes are those of the individuals interviewed and do not necessarily reflect the official policy or position of Mentemia. Some episodes are for mature audiences and include language and subject matter that may not be suitable for young listeners. Listener Discretion is advised. See for privacy and opt-out information.